Zapdos ex

Poke-BODY — Synchronized Lift: As long as you have Articuno ex and Moltres ex in play, the Retreat Cost for Zapdos ex is 0.

Thunder Gift (10): You may move a Lightning Energy card attached to Zapdos ex to 1 of your Pokémon.

Lightning Wing (60): Does 10 damage to 1 of your Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)