Heliolisk

It stimulates its muscles with electricity, boosting the strength in its legs and enabling it to run 100 yards in five seconds.

Random Spark: This attack does 30 damage to 1 of your opponent’s Pokémon. (Don’t apply Weakness and Resistance for Benched Pokémon.)

Volt Switch (90): Switch this Pokémon with 1 of your Benched Lightning Pokémon.