Orthworm

When attacked, this Pokémon will wield the tendrils on its body like fists and pelt the opponent with a storm of punches.

Ability — Nutritional Iron: If this Pokémon has 3 or more {M} Energy attached, it gets +100 HP.

Shoot Through (100): This attack also does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)