Pyroar

The male with the largest mane of fire is the leader of the pride.

Ability — Flare Command: Once during your turn (before your attack), you may discard a Fire Energy attached to this Pokémon. If you do, switch 1 of your opponent's Benched Pokémon with his or her Active Pokémon.

Inferno Onrush (110): This Pokémon does 30 damage to itself.